Tag: wellness
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I Focused on Eating for My Anxiety—Here’s What Actually Helped
Discover how targeted nutrition transformed my anxious mind—and how it can help you too. If you’ve ever Googled “what to eat for anxiety,” you’re not alone—I was right there with you. After years of struggling with racing thoughts and sleepless nights, I decided to try something different: I focused on feeding my mind with the…
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How I Beat Bloating Without Giving Up the Foods I Love
5 Simple Gut Health Habits That Worked for Me—No Gluten-Free or Dairy-Free Life Required Bloating used to be a daily battle. I tried everything—cutting gluten, ditching dairy, and even skipping meals. But the real breakthrough didn’t come from restriction. It came from small, sustainable gut health shifts that didn’t rob me of my favorite foods.…
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The Truth About Seed Oils (And What I Use Instead)
I Cut Out Seed Oils for 30 Days—Here’s What Actually Happened Why Everyone’s Talking About Seed Oils Right Now Seed oils are in everything—from salad dressings to “healthy” granola bars. But lately, they’ve been labeled as inflammatory villains in the clean eating world. So I put it to the test. 👉 I cut out all…
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I Stopped Using My Phone in the Morning—And It Changed My Health
The Morning Habit That Was Secretly Draining Me I used to wake up and instantly reach for my phone—scrolling through emails, checking social media, and reading headlines before I even got out of bed. It felt like a normal routine. But deep down, I started noticing something was off: I was sluggish, unfocused, and oddly…
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I Tried One New Stress-Relief Habit Every Week—Here’s What Actually Worked
The Stress Spiral Is Real—Here’s What I Did About It Let’s face it: modern life is loud. Between work pressure, social media, and endless to-do lists, it’s no surprise that stress can sneak up on us—fast. A few months ago, I found myself constantly overwhelmed and running on empty. So I decided to take control.…
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