Tag: sleep
-
I Stopped Using My Phone in the Morning—And It Changed My Health
The Morning Habit That Was Secretly Draining Me I used to wake up and instantly reach for my phone—scrolling through emails, checking social media, and reading headlines before I even got out of bed. It felt like a normal routine. But deep down, I started noticing something was off: I was sluggish, unfocused, and oddly…
VitalShift 