Tag: nutrition
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Busted! 7 Fitness Myths You Still Believe (That Are Killing Your Progress)
Are outdated fitness myths holding you back? In a world full of influencers, clickbait, and bro-science, it’s no wonder so many people are stuck in fitness limbo. You’ve been skipping carbs at night, doing endless crunches for abs, or maybe thinking lifting weights makes you bulky—sound familiar? Let’s set the record straight. These common fitness…
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