Tag: nutrition
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These 4 Habits Gave Me More Energy Than My Morning Coffee Ever Did
The “All-Day Energy Stack” That Replaced My Caffeine Fix—for Good Feeling drained even after your coffee? You’re not alone. Caffeine fatigue is on the rise, and people are waking up (pun intended) to the fact that more coffee doesn’t mean more energy—it often leads to crashes, jitters, and poor sleep. I went on a 30-day…
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I Focused on Eating for My Anxiety—Here’s What Actually Helped
Discover how targeted nutrition transformed my anxious mind—and how it can help you too. If you’ve ever Googled “what to eat for anxiety,” you’re not alone—I was right there with you. After years of struggling with racing thoughts and sleepless nights, I decided to try something different: I focused on feeding my mind with the…
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How I Beat Bloating Without Giving Up the Foods I Love
5 Simple Gut Health Habits That Worked for Me—No Gluten-Free or Dairy-Free Life Required Bloating used to be a daily battle. I tried everything—cutting gluten, ditching dairy, and even skipping meals. But the real breakthrough didn’t come from restriction. It came from small, sustainable gut health shifts that didn’t rob me of my favorite foods.…
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The Truth About Seed Oils (And What I Use Instead)
I Cut Out Seed Oils for 30 Days—Here’s What Actually Happened Why Everyone’s Talking About Seed Oils Right Now Seed oils are in everything—from salad dressings to “healthy” granola bars. But lately, they’ve been labeled as inflammatory villains in the clean eating world. So I put it to the test. 👉 I cut out all…
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I Replaced My Favorite Junk Foods With These—And Don’t Miss the Real Thing
10 Healthy “Junk Food” Swaps You’ll Actually Crave Still Craving Junk Food? These 10 Swaps Changed Everything Let’s be real—clean eating gets really hard when cravings hit. Chips, cookies, fries… the comfort is real, but so is the crash that comes after. A few weeks ago, I challenged myself to swap out my go-to junk…
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