Tag: motivation
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Feeling Stuck? Here’s How to Stay Motivated to Crush Your Diet and Fitness Goals
Because starting is easy—sticking with it is where the magic happens. Why Motivation Fades (And What You Can Do About It) Let’s be honest—motivation feels amazing in the beginning. New workout gear, clean meals, good vibes all around. But by week three? Cravings hit, your bed feels cozier than the gym, and suddenly… it’s tempting…
VitalShift 