Tag: lifestyle
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“No Motivation”? These 3-Minute Habits Actually Got Me Moving
I Did These 3-Minute Micro Habits Daily—And Finally Built Consistency If you’ve ever waited for motivation to strike before working out or eating better… you already know how that ends. You scroll. You skip. You say “maybe tomorrow.” That was me—until I started using 3-minute micro habits. Tiny, no-pressure actions that tricked my brain into…
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