Tag: fitness
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Busted! 7 Fitness Myths You Still Believe (That Are Killing Your Progress)
Are outdated fitness myths holding you back? In a world full of influencers, clickbait, and bro-science, it’s no wonder so many people are stuck in fitness limbo. You’ve been skipping carbs at night, doing endless crunches for abs, or maybe thinking lifting weights makes you bulky—sound familiar? Let’s set the record straight. These common fitness…
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Jumpstart Your Fitness: The Ultimate Beginner Workout Routine You Can Start Today
Ready to feel stronger, move better, and boost your energy—without stepping foot in a gym?If you’re new to fitness or coming back after a long break, starting a workout routine can feel overwhelming. But it doesn’t have to be. In fact, with the right approach, you can begin your fitness journey with just your bodyweight,…
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