Tag: fasting
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Intermittent Fasting: What Actually Happened When I Tried It for 30 Days
I Tried Intermittent Fasting for 30 Days—Here’s What Surprised Me I’ve seen all the hype around intermittent fasting (IF)—the before-and-after pics, the energy claims, the promises of weight loss without dieting. So, I gave it a real shot: 30 days of 16:8 fasting, where I fasted for 16 hours and ate during an 8-hour window.…
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