Tag: diet
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Intermittent Fasting: What Actually Happened When I Tried It for 30 Days
I Tried Intermittent Fasting for 30 Days—Here’s What Surprised Me I’ve seen all the hype around intermittent fasting (IF)—the before-and-after pics, the energy claims, the promises of weight loss without dieting. So, I gave it a real shot: 30 days of 16:8 fasting, where I fasted for 16 hours and ate during an 8-hour window.…
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The Truth About Seed Oils (And What I Use Instead)
I Cut Out Seed Oils for 30 Days—Here’s What Actually Happened Why Everyone’s Talking About Seed Oils Right Now Seed oils are in everything—from salad dressings to “healthy” granola bars. But lately, they’ve been labeled as inflammatory villains in the clean eating world. So I put it to the test. 👉 I cut out all…
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I Replaced My Favorite Junk Foods With These—And Don’t Miss the Real Thing
10 Healthy “Junk Food” Swaps You’ll Actually Crave Still Craving Junk Food? These 10 Swaps Changed Everything Let’s be real—clean eating gets really hard when cravings hit. Chips, cookies, fries… the comfort is real, but so is the crash that comes after. A few weeks ago, I challenged myself to swap out my go-to junk…
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I Tried 5 Natural Ozempic Alternatives—Here’s What Actually Helped Me Lose Weight
The GLP-1 Buzz Is Real—But Is There a Natural Route? Ozempic and other GLP-1 drugs have taken the weight loss world by storm. With influencers flaunting their results and demand skyrocketing, it’s no wonder searches for “Ozempic alternatives” are trending hard. But what if you could tap into similar fat-burning and appetite-regulating effects—without the cost,…
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The Secret Link Between Metabolic Health & Longevity: What Most People Miss
Are you doing everything “right” but still feeling drained, bloated, or like your energy just isn’t what it used to be?It’s not just about what you eat or how much you move—your metabolic health could be silently controlling how long (and how well) you live. In this post, we’ll break down why metabolic health is…
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