VitalShift

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3-Ingredient Low-Carb Protein Cheesecake Cups (No-Bake, High-Protein, So Easy!)

3-ingredient low-carb protein cheesecake cup topped with a berry swirl in a glass jar.

If you’re craving something sweet but want to stay low-carb and high-protein, these 3-Ingredient Cheesecake Cups are about to change your dessert routine. They take less than five minutes to mix, require no baking, and taste like a creamy cheesecake without the sugar crash. This is the kind of recipe that keeps you full, satisfied, and on track — no guilt necessary.

Why You’ll Love This Recipe

  • Only 3 ingredients
  • No-bake and ready in minutes
  • High-protein (15–25g depending on your protein powder)
  • Low-carb and naturally low sugar
  • Easy to meal prep for the week
  • Perfect as a healthy dessert or afternoon snack
  • So many flavor variations!

Ingredients (Just 3!)

  • ½ cup Greek yogurt (vanilla or plain)
  • 1 scoop vanilla protein powder
  • 2–3 tbsp softened cream cheese
Flat lay of Greek yogurt, vanilla protein powder, and cream cheese for low-carb protein cheesecake cups

Optional toppings (choose 1–2):

  • Sugar-free berry sauce
  • Dark chocolate drizzle
  • Crushed low-carb cookies
  • Cinnamon + vanilla
  • Sugar-free caramel

Instructions

  1. Add Greek yogurt, protein powder, and softened cream cheese to a mixing bowl.
  2. Stir or whisk until completely smooth and creamy.
  3. Divide into small jars or ramekins.
  4. Chill for 30+ minutes for a thicker cheesecake texture.
  5. Add toppings right before serving.
Protein cheesecake ingredients being whisked together in a glass bowl.

Macros (Approximate)

  • Calories: 150–220
  • Protein: 18–25g
  • Carbs: 4–7g net
  • Fat: 4–10g (depends on yogurt + cream cheese)
Chilled high-protein cheesecake cups set in small jars, ready to serve.

Flavor Variations You Can Add

  • Chocolate Cheesecake: add 1 tbsp cocoa powder
  • Berry Cheesecake: stir in 1–2 tbsp mashed raspberries
  • Cinnamon Roll: add cinnamon + sugar-free maple syrup
  • Strawberry Shortcake: top with diced berries and crushed low-carb cookie crumbs
Finished low-carb protein cheesecake cups served with berries on a cozy table.

Call to Action

If you try this recipe, let me know what flavor combo you choose! I love helping readers customize these to fit their goals.

Have questions or want a specific healthy dessert remake?
You can contact me anytime on my contact page — I reply personally.

Want More?

Here are more healthy desserts you’ll love:

Michael Guadagni

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