Indulge in cozy fall flavors without the sugar crash. This high-protein pumpkin spice parfait combines creamy Greek yogurt, warm spices, and a touch of maple sweetness — the perfect healthy fall dessert.
Dessert That Loves You Back
Pumpkin spice season is officially here — and this time, you can dig in guilt-free. This Protein-Packed Pumpkin Spice Parfait is creamy, cozy, and layered with everything you crave in fall… minus the sugar overload. With up to 30 grams of protein per serving, it’s a dessert that actually does your body good.
Ingredients You’ll Need
- 2 cups plain Greek yogurt (non-fat or low-fat)
- ½ cup pumpkin puree (not pumpkin pie filling)
- 1 scoop vanilla protein powder (optional but highly recommended)
- 2 Tbsp pure maple syrup or honey
- 1 tsp vanilla extract
- 1 tsp pumpkin pie spice (or cinnamon + nutmeg combo)
- Toppings: granola, crushed pecans, dark chocolate drizzle, diced apple or pear
How to Make It
- Mix the base: In a bowl, whisk together Greek yogurt, pumpkin puree, protein powder, maple syrup, and vanilla until creamy.
- Layer: Spoon a bit of the mixture into a glass, add granola and nuts, then repeat until full.
- Top it off: Add a drizzle of melted dark chocolate and a sprinkle of cinnamon.
- Serve: Enjoy right away, or chill for 1–2 hours for a thicker, dessert-like texture.
Why You’ll Love It
- High-Protein: Keeps you full and supports muscle recovery.
- Gut-Friendly: Greek yogurt’s probiotics help digestion.
- Seasonal Comfort: Pumpkin, cinnamon, and vanilla = cozy perfection.
- Naturally Sweet: No refined sugar needed.
Have a Question or Want to See More?
If you try this recipe or have suggestions for new fall desserts, contact me here — I’d love to hear your feedback or feature your version in a future post!
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