Fall is here, and so are the pumpkin-spiced everything vibes. But what if you could enjoy a warm, cozy dessert that tastes indulgent—without the sugar crash or extra calories?
Meet your new favorite: Healthy Baked Apple Crisp with Oats and Cinnamon.
It’s comforting, naturally sweet, and packed with fiber, making it the perfect fall dessert that nourishes your body while satisfying your sweet tooth.
Why You’ll Love This Healthy Fall Dessert
- It’s naturally sweetened (no refined sugar needed).
- You can make it in under 30 minutes.
- It’s vegan, gluten-free, and packed with nutrients.
- The warm cinnamon-apple aroma will make your whole house smell like fall.
What You’ll Need
For the filling:
- 4 medium apples (Honeycrisp or Fuji work best)
- 1 tbsp coconut oil or butter
- 1 tsp cinnamon
- 1 tsp vanilla extract
- 2 tbsp maple syrup
For the crisp topping:
- ¾ cup rolled oats
- ¼ cup almond flour
- 2 tbsp coconut oil
- 1 tbsp maple syrup
- Pinch of salt
How to Make It
- Preheat your oven to 350°F (175°C).
- Slice the apples thinly and toss them with coconut oil, cinnamon, vanilla, and maple syrup.
- Spread them evenly in a baking dish.
- In a bowl, mix oats, almond flour, coconut oil, maple syrup, and salt to form the crisp topping.
- Sprinkle the topping over the apples and bake for 25–30 minutes, or until golden and bubbly.
- Let it cool slightly and enjoy warm — ideally with a scoop of Greek yogurt or a drizzle of almond butter.
Health Benefits Breakdown
- Apples: Rich in fiber and antioxidants, they support digestion and heart health.
- Oats: Provide complex carbs for sustained energy.
- Cinnamon: Naturally helps regulate blood sugar.
- Maple syrup: Adds sweetness with minerals like zinc and manganese.
This dessert hits the perfect balance: comfort food flavor with actual health benefits.
Bonus Tip
Add a scoop of vanilla protein powder to your oat topping for a high-protein twist. It blends perfectly and keeps you full longer — perfect for those post-dinner cravings.
Have Questions or Feedback?
If you have a favorite fall dessert you’d like me to “healthify,” or suggestions to improve this recipe, contact me here. I’d love to hear from you!
Want More?
If you enjoyed this post, you’ll love these next:
- These High-Protein Desserts Crushed My Cravings
- 5 Small Lifestyle Shifts That Transformed My Energy Levels
- Budget-Friendly Grocery Swaps That Improved My Nutrition
Don’t forget to share this post on Pinterest — it’s the perfect fall recipe to save for cozy weekends.
VitalShift 
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