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When it comes to fitness, training hard is only half the battle—recovery is where the real growth happens. Over the years, I’ve experimented with different supplements to boost energy, reduce soreness, and speed up recovery. Today, I’m sharing the core supplements I personally use to feel better, recover faster, and keep my energy levels high.
Whether you’re hitting the gym, running, or just trying to stay sharp throughout the day, these essentials can make a huge difference.
1. Creatine: My Go-To for Strength and Energy
Creatine is one of the most researched supplements out there—and for good reason. It helps increase strength, power output, and endurance during workouts. For me, it’s been a game-changer when it comes to both performance and recovery.
👉 Check out my recommended creatine here
2. Multivitamins: Covering the Gaps
Even with a balanced diet, it’s easy to miss out on key vitamins and minerals. A daily multivitamin helps me cover those gaps and ensures I’m not running low on essentials like vitamin D, zinc, or B vitamins—nutrients that play a huge role in recovery and energy production.
👉 Here’s the multivitamin I use daily
3. Magnesium: Better Sleep, Better Recovery
If there’s one underrated supplement for recovery, it’s magnesium. It helps relax muscles, improve sleep quality, and reduce cramping. I take it at night, and it makes a noticeable difference in how refreshed I feel in the morning.
👉 My go-to magnesium supplement
4. Collagen Peptides: Joint and Skin Support
Collagen peptides aren’t just for beauty—they’re amazing for joint health, connective tissue recovery, and even gut health. I add them to my morning coffee or post-workout smoothie to support long-term recovery and mobility.
Final Thoughts
Supplements aren’t a magic fix—but when combined with proper nutrition, training, and rest, they can give you an edge. For me, creatine, multivitamins, magnesium, and collagen peptides are the staples that keep me energized and recovering strong.
💬 Got questions or want me to dive deeper into a specific supplement? Contact me here —I’d love to hear from you.
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