Trying to stick to your macro goals but missing dessert like crazy? You don’t have to choose between gains and indulgence. This high-protein cookie dough recipe is fast, fun, and hits the sweet spot without wrecking your progress. The best part? It takes less than 5 minutes to whip up and tastes just like the real thing—minus the guilt.
Why You’ll Love This Macro-Friendly Treat
- ✅ High in protein (20g+ per serving)
- ✅ No refined sugar
- ✅ Single serving—no temptation to overeat
- ✅ Totally customizable with your favorite add-ins
- ✅ Gluten-free and dairy-free options included
Perfect for: Post-workout snack, late-night cravings, or a clean-eating dessert.
Ingredients (1 Serving)
- 1 scoop vanilla or chocolate protein powder
- 2 tbsp almond flour
- 1 tbsp peanut butter (or almond butter)
- 1 tbsp sugar-free maple syrup or honey
- 1–2 tbsp almond milk (adjust for texture)
- Dash of vanilla extract
- Pinch of salt
- 1 tbsp dark chocolate chips (optional but encouraged)
Instructions
- In a small bowl, mix protein powder and almond flour.
- Add nut butter, maple syrup, vanilla, and salt.
- Slowly stir in almond milk until you reach a cookie dough texture.
- Fold in chocolate chips or other mix-ins like coconut, chopped nuts, or even crushed protein bars.
- Eat it straight from the bowl or chill for 10 minutes if you like it firmer.
Pro Tips to Max Out Macros
- Use casein protein for a thicker texture.
- Swap peanut butter for powdered PB if you want to lower fats.
- Make a double batch and freeze individual portions.
Craving More High-Protein Hacks?
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